CONDOMS

What is a condom?
are thin latex or polyurethane sheaths that are worn on the penis or in the vagina (female condom) during intercourse to prevent pregnancy and reduce the risk of sexually transmitted disease.

Latex condoms are best if you’re not allergic as they are more reliable and most readily available. Latex condoms can be used with water based lubricants, but not oil based products such as Vaseline as this will break down the latex. A small number of people are allergic to latex and can use polyurethane instead.

Polyurethane condoms are made from a type of plastic. They are thinner and allow for greater feeling and appearance. They are more expensive and somewhat less flexible which may require more lubricant. Both water and oil based lubricants can be used with polyurethane condoms.

Spermicides and Nonoxynol 9
Condoms and lubricants sometimes contain a spermicide called Nonoxynol 9. There are risks associated with Nonoxynol 9 such as an allergic reaction which can cause irritation if used many times a day. If this occurs it should be discontinued as skin irritations can increase the risk of HIV or STD transmission.

What are the advantages of using condoms?
Condoms are the only contraceptive that helps prevent pregnancy and the spread of sexually transmitted disease when used properly and consistently. Condoms have none of the medical side effects of many other birth control methods. Condoms are available in various shapes, colors, textures, and sizes. The variations in shape and design are intended to suit different personal preferences in order to enhance love making pleasure. Condoms are widely available in drug stores, convenience stores, supermarkets and even vending machines. Condoms are safe, inexpensive and to use. Like all forms of birth control, when used properly, condoms can be highly effective and have no side effects if not allergic to latex.

Disadvantages of using condoms.
The disadvantages are very few compared to other forms of birth control. Some individuals feel that  a condom dulls sensation. Others feel that sexual excitement is diminished when love making must be interrupted to put on a condom. But many are able to overcome this inconvenience and learn to incorporate condom use as part of sex play. And most say they have better sex because they are able to focus on the enjoyment without worrying about unintended pregnancy and sexually transmitted infections.

How to use a condom.
You need to use a condom every time you have sexual intercourse. Never use the same condom twice. Each condom package includes detailed instructions. Be sure to read, understand and the instructions before you use the condom. Check the expiration date and do not use if it is expired.

The condom should be put on before touching the penis to any place on the partners body. Practice makes perfect. It is best if both partners know how to put on and use a condom. This will make using a condom easier and more pleasurable, and condom use more effective.

Open condom packages carefully to avoid ripping or tearing. Always check to be certain the condom is appears to be in good condition. Condoms can deteriorate if not stored properly. If a condom feels sticky or very dry, it should not be used.

Condoms should be rolled over the tip of an erect penis. If the condom does not have a reservoir top, pinch the tip of the condom enough to leave a small space to collect semen. Pull out the penis before it softens by holding the condom against the base of the penis to avoid spilling semen. Throw the condom away and do not reuse.

What if the condom breaks?
Sometimes condoms break.  If you are aware the condom has broken during intercourse,  immediately pull out and replace it with a new one. If the condom breaks and semen has leaked out, wash the semen away from the vulva or penis with soap and water. If the condom breaks and semen has entered the vagina, emergency contraception such as the morning after pill can prevent pregnancy up to 5 days after unprotected intercourse.

Condoms protect against pregnancy and sexually transmitted disease. Don’t be shy about protecting the one you love!

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Follow Simple Meditation Techniques to Attain Contentment

is a form of art which is invaluable for improving your physical and relieving stress. There are different forms and of medication and any of them can help you in feeling refreshed. Meditation is a process that does not have to involve sitting cross legged over the floor or perform any exhausting breathing ritual. You also don’t have to empty your mind in order to meditate. Meditation is basically an art of relaxing while staying awake and allowing the mind to get away from the daily chaos and confusion we all live within.

There are different ways in which one can meditate and various techniques are taught by varying counselors, religious groups, alternative and holistic medicine specialist, psychologists and psychiatrists. The first step goes towards finding an apt and quite place. For example in the Zen Buddhism meditation, you can meditate by sitting on a comfortable chair or any other place. For any other medication also, you can meditate just about anywhere, even in a grocery store. The beauty of meditation is the that it can be performed anywhere and at any time.

The trick while meditating would be trying to focus your mind on some scene that you find to be peaceful and restful. You can imagine just about anything — a running river, an ocean, a quiet lake, green mountains etc.. According to meditation experts, this is called “finding your quite place” within your mind. You can also go for the incessant “voices” that many people here in mind. This will assist you in getting relaxed. Continue by breathing deeply. Keep inhaling air through your nostrils till the time you feel that the chest is full of air. Now slowly exhale the air from your mouth and feel your mind and body getting relaxed with this meditation technique.

An important tip would be thinking about you being important part of universe and the reality of ebb and flow in life while meditating. Also think about places, people and important things in your life. As you think deeply, you will be able to locate peace and stand in your life. Meditating this way will help you to understand your importance in life and will open a threshold with new possibilities and happenings around you. You will be able to appreciate the fact that you are alive and are a part of the microcosm of the universe.

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Dog Health Food

How many dog owners know something about dog when they buy their pets? If they don’t get informed about dog’s nutritional needs, they are very likely to be confronted to all sorts of problems that result from the improper food they feed their animals on. There are special dog food tips that a vet can tell you about, since you may not know very much about the digestive needs of your pet. First of all, in order to meet the requirements for dog food, you have to be sure there are minerals, calcium in particular and quality protein in the diet.

As it is very comfortable, we usually feed our four-legged friends on special dog meals, but this is not always dog health food. It is usually prepared by blending hemoglobin powder, with bones and meat, all processed at very high temperatures. Then, there are flavors and vitamins added, and this is the dog health food we find in the supermarket. For all dog owners I need to say that this is not great at all for your pet. Try to combine processed meals with dog health food you prepare at home.

What should dog health food be like? First of all, have fresh meat and boil it for around ten minutes. Thus, you destroy the unfriendly bacteria while also preserving all the nutrients intact. Then, cut it into small pieces, it may seem natural that your dog should tear it alone, but you don’t want any mess around the house. For the calcium in dog health food, you may use a natural supplement such as ground egg shells or calcium powder available in drug stores. Try to mix the pieces of meat with a little water for a better hydration of your pet.

As for bones, I know all dogs like them, but research shows they don’t make the best dog health food at all; on the contrary there may be side effects and even ailments. Thus, never feed your dog chicken or pig bones. The only ones that are fully digested and make real dog health food are the leftovers from your cooking veal for instance. Another tip many people don’t know is that for dog health food, not only proteins are necessary, vitamins are also important. A little grated carrot added together will pass unnoticed but it’ll be of great help for the pet’s well-being.

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